To improve the state of calf thickening, you need to temporarily stop excessive sports, is the most simple, direct and effective method. Usually you can switch to training for local muscle stretching, which can make the cells of the muscles potentially smaller, thus improving the thickening of the calves. The main purpose of stopping exercise is that the local muscles will naturally become smaller when they do not need excessive force to contract. Whether it is running or other physical exercise, will make the human body muscle growth, muscle shape growth, also represents the local muscle can release more power, endurance is also more adequate, and muscle growth has certain benefits to human health, side reflect the metabolic rate of the human body, if the local calf thickening, no pain discomfort and any other symptoms, are benign state.