Thighs, calves thick is usually too much fat, especially women’s legs are prone to fat accumulation, you can use the following two methods to solve: first, strict control of diet, reduce fat, excessive carbohydrate intake, such as fried food, a variety of deeply processed food, rice and pasta, containing more carbohydrates will increase the body’s fat content, women love to eat small snacks high calorie, should not often Second, aerobic training, accelerate fat consumption, such as a variety of aerobics, running, rope skipping, elliptical machine and swimming training, at least 1 hour of training per day, after 3 months can obviously see the fat content of thighs and calves reduced and become more slender.