Patients who have varicose veins can do physical exercise, but they must pay attention to the way and method of exercise. The exercise program should be chosen to exercise the calf muscles, such as dynamic cycling, jogging, which can exercise the calf muscles and can promote the return of blood within the varicose veins and reduce the symptoms of varicose veins. But dumbbells, weight lifting and other sports will increase the symptoms of varicose veins, so don’t choose these kinds of sports. And the time of exercise, exercise time must be grasped moderate, if the lower limbs leg soreness and discomfort, do not insist on exercise, should rest. If the legs are sore and swollen and uncomfortable within a short time when exercising, you can wear varicose veins elastic stockings while exercising to help delay the appearance of symptoms and have a certain preventive and therapeutic effect on varicose veins.