Varicose veins are the result of superficial venous valve dysfunction, which leads to the impairment of microcirculation within the veins of the lower extremities, resulting in edema, swelling, pain, itchy skin and hyperpigmentation. You can use warm water to soak your feet twice a day, morning and evening, for about 20 minutes each time, to promote blood circulation in the superficial veins of the lower extremities, which can accelerate the blood return and improve the symptoms caused by varicose veins. It is also necessary to assist in the treatment of elastic stockings to return the blood from the superficial veins to the heart through the treatment of pressure, and also to perform moderate exercise to avoid long time standing and long time sitting, so that the blood vessels of superficial veins can be returned to the heart as soon as possible through the action of muscle pump, which can improve the soreness of lower limbs.