”Anemia” refers to a lower than normal number of red blood cells and hemoglobin content per unit volume of blood. If you recently look not very good, your face looks dull, tell you oh, you may be anemic, you should replenish blood, then replenish blood to eat what is good?
According to Chinese medicine, many foods have the same origin as medicine and food, that is, these foods have both curative effects and can also be used as a diet, called medicine and food. Many “medicinal food” food has a good effect on improving anemia, recommended 6 classic blood tonic good, take a look at it.
(1) longan meat
Also known as cinnamon meat, rich in glucose, vitamins and other nutrients. According to Chinese medicine, longan meat can nourish the heart and spleen, benefit qi and blood, calm the mind, can be treated heart and spleen deficiency, qi and blood deficiency caused by palpitations, insomnia, forgetfulness, anemia and atrophy. According to modern research, longan meat contains high sugar content, which is easily digested and absorbed monosaccharide, and can be directly absorbed by the body, which is beneficial to the weak and anemic, old and decrepit, deficient in long-term illness and women after delivery. The following recipes are recommended.
Longan sour date drink
Recipe: 10 grams of longan, 10 grams of fried jujube seeds, 12 grams of gravy.
Preparation: Crush fried jujube seeds and put them in a gauze bag. Add 500 ml of water to gravy, boil for half an hour, then add longan meat and fried jujube seeds and boil for another half an hour. Take out the jujube kernel, add appropriate amount of sugar and strain out the juice.
Usage: Drink at appropriate time and eat longan meat and gravy.
Effect: It is suitable for anemia, insomnia and forgetfulness.
(2) Red dates
The most prominent feature of red dates is their high vitamin content. A clinical study conducted abroad showed that patients who ate red dates continuously recovered more than three times faster than those who ate vitamins alone. Therefore, jujube has the reputation of “natural vitamin pill”. According to the theory of Chinese medicine, red dates can nourish the middle of the body, nourish the blood and calm the mind, and treat deficiencies in qi, blood and fluid, palpitations and insomnia. Research has found that red dates are rich in calcium and iron, which are important for preventing osteoporosis and postpartum anemia. The following dietary recipes are recommended.
Ginseng and jujube drink
Recipe: 30 grams of ginseng, 10 red dates.
Preparation: Wash ginseng and red dates, add water, macerate for 2 hours, and decoct for 40 minutes.
How to use: Take the soup warm, 1 dose daily, 1 time in the morning and 1 time in the evening.
Effect: It is suitable for anemia and poor appetite.
(3) Black fungus
The protein content of black fungus is comparable to that of meat, iron is 10 times higher than that of meat, and calcium is 20 times higher than that of meat. Black fungus is a famous mountain treasure, which is edible, medicinal and tonic, and is known as the “meat of vegetation”. According to traditional Chinese medicine, black fungus can nourish qi and strengthen the body, tonify blood and stop bleeding. Modern research suggests that black fungus has the highest iron content among all foods, which can prevent iron deficiency anemia and replenish women’s blood loss during menstruation, and has a nourishing effect on the skin and blood. The following dietary recipes are recommended.
Stewed longan with black fungus and black beans
Recipe: 100 grams of black fungus, 20 grams of black beans, 10 grams of longan meat, brown sugar (or rock sugar) in appropriate amount.
Method: Soak black fungus and black beans in cool water, clean them, and remove the shell of longan. Add clear water and boil for 30 minutes, then add brown sugar or rock sugar.
Dosage: Take 1 time daily.
Effect: For iron deficiency anemia, premature graying of the hair.
(4) Blood glutinous rice
Because it is rich in nutrition and has good tonic effect, it is called “blood rice” and “longevity rice”. In Chinese medicine, blood glutinous rice can strengthen the spleen and stomach, nourish the face and skin, and can treat women’s postpartum weakness, deficiency after illness, blood deficiency and dry skin. Modern research has found that blood glutinous rice is not only a good tonic for maternity, but also a good nutritional tonic for chronic disease patients, recovery patients and the weak; young women eat blood glutinous rice, can play the role of skin care. The following recipes are recommended.
Blood glutinous rice with eight treasures
Recipe: 20 dates, 50 grams of longan meat, 50 grams of raisins, 6 grams of angelica, 30 grams of astragalus, 50 grams of white lentils, 250 grams of lotus seeds, 500 grams of blood glutinous rice.
Method: Wash the dates, raisins, white lentils and lotus seeds and steam them. And then angelica, astragalus boiled soup. Then wash the blood glutinous rice, add angelica astragalus soup instead of water to steam rice. Finally take a large bowl, coated with lard, in the bottom of the bowl into the steamed dates, raisins, white lentils, lotus seeds, steamed blood glutinous rice into the bowl and pressed, then steamed for 20 minutes, pour into a large plate, pour sugar water is ready.
Usage: Take it regularly.
Efficacy: Suitable for all kinds of anemia and weakness.
(5) Black sesame
In ancient China, sesame seeds were traditionally regarded as life-prolonging food, and Su Dongpo, a great poet of the Song Dynasty, also believed that sesame seeds could strengthen the body and resist aging. Eating whole black sesame seeds is not very scientific, because there is a slightly hard membrane on the outside of the kernel, and only when it is crushed can the nutrients be absorbed. According to Chinese medicine, black sesame seeds are good for blood, eyes and laxity, and can cure weakness, premature graying of the hair, anemia, and dry stools. Studies have found that black sesame contains protein, fat, vitamins, amino acids and trace elements such as calcium, phosphorus and iron, which have a slowing effect on aging. The following recipes are recommended.
Black sesame porridge
Recipe: 150 grams of rice, 50 grams of black sesame, sugar.
Preparation: black sesame seeds put in a pot and sautéed, crushed, add rice, add an appropriate amount of water, boil over high heat, turn to a slight fire until the rice rotten porridge thick (also can be used with a rice cooker with porridge function), add black sesame seeds, wait until the porridge slightly rolled, add sugar, serve bowl.
Usage: Take for breakfast.
Efficacy: for iron deficiency anemia, physical weakness, etc.
(6) Mulberry seeds
It is one of the fruits that people often eat, containing a variety of vitamins. In Chinese medicine, mulberry seeds can nourish Yin and blood, can be treated for a long time sick body deficiency, liver and kidney Yin deficiency. According to modern medical research, mulberry liquid can promote the growth of hematopoietic cells, the growth of granular and red progenitor cells have a significant role in promoting. The following recipes are recommended.
Mulberry Porridge
Recipe: mulberry seeds 30g, glutinous rice 100g, a little rock sugar.
Method: Put mulberry seeds and glutinous rice into a casserole, add water to cook the porridge, add a little rock sugar to flavor the porridge, and then boil for 1 to 2 minutes.
Usage: Eat once a day.
Efficacy: for anemia, vision loss, waist and knee weakness, premature graying of the hair.