Constipation is one of the most commonly encountered problems in people’s lives, a seemingly simple but actually complex, painful and embarrassing matter. According to statistics, more than half of the people have suffered from constipation, especially in the elderly, pregnant women, children and dieting dieters with a high incidence. Here are six simple food recommendations to easily improve constipation: 1, ripe bananas Bananas are rich in dietary fiber and sugar, with a good laxative function. However, experts say that this role is only ripe bananas have, raw bananas may play a counterproductive role. 2, walnuts Walnuts contain lipids, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin, etc., in addition to laxative, but also kidney and sperm, warm lungs and asthma function, can treat kidney deficiency and asthma cough, lumbago and foot weakness, impotence and spermatorrhea, frequent urination, dry stools, etc.. Long-term use, the curative effect is better, and no side effects. The elderly suffering from constipation may wish to try. 3, grapefruit, grapefruit: after lunch and dinner, eat half or a grapefruit, eat until the smooth defecation. 4, groundnut (sweet potato): sweet taste and warmth, can smooth bowel movements, stomach benefit. Contains more cellulose, can absorb water in the intestines to increase the volume of stool, causing the effect of laxative. 5, brown rice Brown rice is rich in protein, starch, vitamin B1, A, E, fiber, calcium, iron and phosphorus and other minerals, which is rich in fiber helps defecate. 6, apples Apples are rich in water-soluble food fiber – pectin. Pectin has the role of protecting the intestinal wall, activating useful bacteria in the intestine and adjusting gastrointestinal function, so it can effectively clean up the intestines and prevent constipation. At the same time, the fiber in apples can make the stool loose and easy to excrete. In addition, the organic acids in apples stimulate intestinal peristalsis and help with bowel movements.