The three highs” how great the danger, understand a lot of people should be, but probably most people do not know, there are three “low” to bring people’s health risk is no less than “three highs”. Low blood pressure to prevent hidden damage The lowest blood pressure value that the human heart, brain, kidneys and other target organs can accept is 80/50mmHg, when the blood pressure value is lower than this level should be careful of the harm brought by low blood pressure. The chief physician of the Department of Cardiology of the Aviation General Hospital said that there are many types of hypotension, and long-term chronic hypotension can cause the body’s heart, brain and kidney perfusion is insufficient, resulting in dizziness, weakness and other phenomena. The risk of sudden death is extremely high in hypotension caused by heart attack and heart failure. In addition to eating more protein-rich foods and fresh fruits and vegetables, it is more appropriate for patients to be more hydrated and to choose a high-sodium diet. However, some patients’ low blood pressure is only superficial, the cause of low blood pressure is other diseases, suggesting hidden conditions, to find out the real cause of symptomatic treatment. Low blood sugar is more damaging to brain cells “The harm of one severe hypoglycemia will offset the benefits of a lifetime of controlled hyperglycemia.” The endocrinologist at Beijing Tiantan Hospital said that neurological damage can occur rapidly in hypoglycemia and can even cause the death of brain cells. Diabetic patients with severe hypoglycemia may also develop cardiovascular disease and fatal heart rate arrhythmias. Fang Hongjuan said that there are usually some symptoms in the early stage of hypoglycemia. Patients can carry carbohydrate foods and sugar cubes that can be absorbed quickly, such as hunger, panic, false sweating, shivering, irritability, agitation and other symptoms, monitor blood sugar in time and eat or drink some sugar water immediately. Low good cholesterol is also harmful to the human body “Lipoproteins in the human body are divided into high-density lipoproteins and low-density lipoproteins, too high LDL will induce a series of cardiovascular diseases, while too low HDL will also produce certain harm to the human body.” Dong Peng introduced, high-density lipoprotein has a protective effect on blood vessels, can prevent the formation of atherosclerotic plaque, repair the damaged intima. It also removes the “blood waste” deposited in the blood and in the blood vessels and carries it to the liver for metabolism. Low HDL values are usually the result of family history or abnormalities in the metabolism of lipids.” When found, check for normal levels of other lipoproteins and treat them as prescribed by your doctor. Do not consume too much food such as nuts and meat, which can elevate LDL levels and aggravate the condition.