Hyperlipidemia is a disease closely related to lifestyle, so it can be regulated in terms of diet, exercise and lifestyle, while combining with TCM regulation can get better results. The specific contents of the conditioning are as follows.
I. Diet adjustment
The specific adjustment of the diet of hyperlipidemia patients is as follows.
1.Forbid to eat animal offal, fish, fatty meat and other high cholesterol food.
2, eat less cattle, lamb, pork and pure fat, pure cream and other foods.
3, cooking oil should be mainly vegetable oil, the daily dosage per person to 25-30g is appropriate.
4, choose rice, wheat, corn and soy products that are rich in high-quality vegetable protein, plant sterols and lipid-lowering
5, appropriate more onions, mushrooms, kelp, garlic, apples, hawthorn and other vegetables and fruits with lipid-lowering effect.
Second, exercise therapy
Exercise therapy can enhance the immunity of patients, lower blood lipids and cholesterol, and facilitate the treatment of hyperlipidemia, but exercise conditioning must follow the relevant principles, not blindly. Specific precautions are as follows.
1, choose the appropriate exercise program: such as jogging, cycling, taijiquan, swimming and other aerobic exercises.
2, master the appropriate exercise time: 30-45 minutes is appropriate.
3, grasp the appropriate amount of exercise: breathing, heart rate, pulse objective indicators of measurement and subjective feelings.
4, the exercise should be flexible: according to the physical condition, age and other stages to choose the appropriate exercise.
Three, life conditioning mode
A good lifestyle is conducive to controlling blood lipids and preventing the progress of hyperlipidemia. The lifestyle conditioning of hyperlipidemia patients are as follows.
1.Participate in more recreational activities and combine work and rest.
2, maintain a good psychological state, avoid mental tension.
3.Do not smoke and do not abuse alcohol.
4, to develop a good work and rest routine, avoid staying up late.
Four, Chinese medicine conditioning
Traditional Chinese medicine can assist in the treatment of hyperlipidemia, and its conditioning methods include traditional Chinese medicine conditioning and non-drug conditioning, as follows.
1.Chinese medicine conditioning: use Chinese medicine such as heart canshu tablets, heart capsule and weather granules to activate blood circulation, remove blood stasis, move qi and relieve pain, and treat hyperlipidemia. Follow the herbalist’s medical advice on medication, do not use medication without authorization.
2, non-drug conditioning: such as Chinese medicine acupuncture, massage, massage, etc. have certain efficacy in lowering lipids. But the above operations need to be carried out by professional physicians, not recommended to operate on their own.
3, Chinese medicine tea conditioning: some Chinese herbs such as hawthorn, salvia, zedoary, shouwu, cassia seeds, etc., these drugs can be a single decoction of water to drink as tea, has a better lipid-lowering effect.