Hyperlipidemia is a common clinical disease and a multi-morbidity, and its occurrence is the result of a combination of factors. The common influencing factors include controllable factors and uncontrollable factors, among which uncontrollable factors include heredity and age; controllable factors include disease factors, poor dietary habits, smoking, alcohol abuse, taking specific drugs, lack of exercise and obesity, and corresponding measures should be taken to prevent the occurrence of hyperlipidemia in daily life. First, the danger of high blood lipid High blood lipid can lead to atherosclerosis, coronary heart disease, acute pancreatitis, liver damage, hypertension, sudden death, stroke and other diseases, so in order to avoid its serious consequences, in addition to active measures to treat, should also pay attention to the prevention of high blood lipid occurrence. How to prevent hyperlipidemia The prevention strategy of hyperlipidemia can be divided into three levels, that is, primary, secondary and tertiary prevention for different groups of people. Specific details are as follows: primary prevention (prevention of hyperlipidemia) 1. regular monitoring of blood lipids: people who are prone to hyperlipidemia should have their blood lipids checked once a year; 2. reasonable diet: low salt, low fat, low sugar, high fiber diet, etc.; 3. maintaining a reasonable weight: proper exercise, avoiding obesity; 4. strengthening daily health care: maintaining a good state of mind, regular life, etc. Secondary prevention (lipid-regulating treatment, stabilization) 1, diet therapy: eat more light food, mainly vegetarian food, coarse and fine grains, less animal offal, animal fat and sweets, more fresh vegetables and fruits and other foods; 2, exercise therapy: adhere to more than 30 minutes of moderate intensity aerobic exercise daily, mainly jogging, cycling, swimming, etc., no less than 3-5 times a week; 3, drug therapy. If necessary, lipid-lowering drugs, such as statins, fibrates and niacin, can be used under the guidance of a doctor to lower the blood lipid level. Tertiary prevention (prevention of complications) 1, active treatment of coronary heart disease, pancreatitis and other complications; 2, seriously ill patients should be rescued in a timely manner; 3, the diet can be appropriate to increase the food that helps to dissolve blood clots and inhibit platelet coagulation.