Spinal deformation can be corrected by standing against the wall, five-point support, small swallow fly, etc., but this method is only suitable for patients with mild deformity.
1. Standing against the wall: patients stand with their shoulders and hips close to the wall and stand with their backs straight, exercising 10-20 times a day for 2 minutes each time.
2. Five-point support: patients lie on their backs on a hard bed, elbows on the ground, legs slightly apart to support the ground, back, waist and buttocks muscle contraction, leaving the ground, each time to adhere to no less than 5 seconds.
3. Swallow fly: the patient takes the prone position on the hard bed, supports the body with the chest and abdomen, raises the head, raises the hands upward, the muscles of the waist and back contract, and raises the feet backward, each time lasts about 5 seconds.
4. Corrective tools: In daily life, you can wear corrective braces to carry out activities, this is passive correction, to maintain sustained strength.
The above actions only have a certain auxiliary effect on slowing down spinal deformation, and are only suitable for patients with mild deformity, and it is recommended that patients choose the appropriate way to exercise according to their own conditions. For those with large spinal deformity with serious symptoms, it is recommended that patients consult a doctor in time for treatment under the guidance of the doctor.