What is good to eat for wind-cold: a. Ginger. Ginger is warm, pungent, with cold, sweating, relieving the table, dispel wind effect, suitable for wind-cold cold people eat. Folk often ginger three slices, brown sugar, boiling water, commonly known as ginger brown sugar tea, drink frequently, sweating that is healed. Wind-cold colds can be relieved by drinking ginger brown sugar water, when the best ginger peel, ginger skin hinders the full play of its pungent warming effect of relieving the surface, with the role of sweating. Second, the white onion. White onion is warm and pungent, with the role of regulating body temperature, so that the sweat glands of sweat work properly, and can reduce and prevent the occurrence of cold and flu, suitable for people with wind-cold type cold. Suffering from wind-cold colds can take 5 sections of white onion, 9g of tempeh, 3 slices of ginger, decocted in water. Third, chili pepper. Chili pepper is very pungent and hot. Pungency can disperse and heat can drive away cold, so it has the function of dispersing cold and generating sweat. For cold and wind chill, it is especially suitable.