Feeling tired all the time, anxiety and anxiety are strong and follow you around, easily irritated by the behavior of people around you, too excited to sleep at night. High blood pressure, high blood sugar level, fatigue and pain in the shoulders, back and waist when there is a lot of activity. Severe constipation and low body temperature. These are all typical characteristics of human fatigue.
Extreme living can produce fatigue.
The human body produces fatigue because of excessive stress. Stress has many manifestations, and there are three main ones that threaten the health of modern office workers.
Overwork, which is the most important factor in the dysregulation of autonomic balance.
Worry and worry, the mental stress of office workers is also high, making the sympathetic nerves tense.
frequent use of drugs, long-term use of anti-inflammatory painkillers, blood pressure reducers or steroids up to a few weeks, the body will tend to let the sympathetic nerve win.
In addition, a stress-free life can also cause fatigue and burnout. Lack of work or relationships, insufficient daily exercise, and a sweet tooth are the main causes of fatigue. You will feel tired when you move a little, and you will not be able to work hard enough. You are concerned about the eyes of others and small details, and you get frustrated easily. It is not easy to get up in the morning, muscle strength is weak, and the shoulders, back and lumbar area are always sore and tired. Easy to have diarrhea and low body temperature.
Living at both extremes produces fatigue, and both are undesirable factors that keep the autonomic nerves out of balance.
There are 5-step processes for different types of fatigue.
Mild fatigue ingesting a small amount of sweet food.
Fatigue process 1: In this stage we feel “mild fatigue”.
This is when the amount of oxygen inhaled decreases, and the oxygen concentration and blood sugar level in the blood drop. The body then sends out an alert, which can cause us to feel fatigue.
To eliminate this fatigue, it only takes 5 minutes. About five deep breaths and a small amount of sweet food, the situation can be improved.
Fatigue progression makes you feel drowsy.
Fatigue process 2: This stage of fatigue can make the body feel a little sunken.
The oxygen concentration and blood sugar level in the blood continues to drop, causing the muscles or local tissues of the internal organs to fall into a dilemma of insufficient oxygen and nutrients.
In addition to deep breathing, you should do some light gymnastics at this time, so that the stiff or heavy parts get stretched for 10 to 20 minutes to be effective. The focus is on restoring normal blood flow through proper activity and generating heat from our bodies.
Exhaustion fatigue.
If it is impossible to abort fatigue, the body can only use external forces such as bathing to warm up the body from outside the body, when fatigue has entered the next process 3.
Fatigue process 3: In this stage, you will feel exhausted all over your body.
The condition of insufficient oxygen and nutrition in muscles or internal organs is more serious, and you have entered a stage where even light exercise cannot restore your strength. Emotions may seem agitated and irritable. Secondly, from the viewpoint of body shape, if you are overactive, your body looks thin, or you overeat to eliminate stress and become obese. The body temperature remains low. The skin color is dull, and even a small rash develops on the face, etc. Stiffness in the neck, shoulders, back, and waist becomes more and more severe. When sleeping, it is difficult to toss and turn, easy to fall on the pillow, and back pain when lying in bed. In more serious cases, the snoring will be loud when sleeping. The phenomenon of grinding teeth during sleep also occurs in young people out of stress.
It is very important to relieve the fatigue of process 3, which is the last barrier to keep diseases away from the body. Making your body warm while getting enough sleep will gradually restore your strength; together with gentle exercise to promote blood circulation, you will slowly eliminate fatigue. Try not to take medication too often. Regular medication will make the sympathetic nerves more and more excited, and fatigue, stiffness or pain will easily fall into a vicious cycle.
The body begins to produce significant internal variation.
Fatigue process 4: At this point, the body begins to produce obvious internal mutations, and by this stage the body is already sick.
The changes in the body include pain in the shoulders, back and waist, accompanied by symptoms such as acne, mouth ulcers, periodontal disease, gastritis, constipation and loss of appetite, and a variety of uninterrupted problems, and even mild depression in the mind.
At this stage, remember to get enough sleep every day, keep your body warm, do some gentle and relaxing gymnastics, and live like this for about 1 week before it may be useful to start to regain the pace of life step by step and restore your body to its original health.
Cancer latent
Fatigue process 5: If we don’t pay attention to the symptoms of fatigue process 4, work too hard and don’t take good care of our body, after 40 years old, serious illnesses will haunt us from time to time, what does such a situation represent? That is cancer lurking in the body.
Once you step into this stage, it will take a few months for the light ones or years of recuperation for the heavy ones. Therefore, it is imperative to get the body back to the state it was in before process 3. So, keep in mind to adjust the pace and create a non-fatigue life for yourself.
Eliminate fatigue To buy time to rest.
To eliminate fatigue, it is important to receive information from the body. 1 hour 1 time, be sure to focus on time to fight for rest. At this time, use breathing techniques to allow the parasympathetic nerves to take over. Next, feel the current state of your body, for example, where you feel stiff, where your body temperature has dropped, and whether there is an obstruction of blood circulation in that area, try to feel it! Once you sense the discomfort in your body, you should perform gymnastics and other activities to restore blood circulation to that area.
To restore good blood circulation to eliminate fatigue, so the first priority is to move the body, but there is a secret, that is, to take the opposite posture than when working.
For example, when working mostly standing people, rest time to take or sitting or lying posture. People who are always working at the desk, when resting must stand up, arms up, so as to loosen the shoulder muscles, in addition, the action of chest expansion is indispensable.