Every night tossing and turning, not because you don’t want to sleep, but because – there is nothing in your stomach to sleep! I believe that many friends have this bad habit of filling their stomachs before going to bed, along with a warm stomach together with a warm sleep. Or jerk off with friends and drink a beer and then go home to sleep satisfied. Weight loss fat friends know to quit snacking, but in fact not simply the risk of becoming fat, more importantly, there are these reasons: 1, cause stomach problems. When you go to bed at night, the organs of the body also need to rest. If you eat a snack, forcing the stomach to continue to operate, not rest, it is easy to get stomach disease. 2, affect sleep. When you decide to eat a snack, to go through the steps are: (1) order a take-out or cook – spend 40 minutes; (2) wash the dishes or throw the garbage – spend 5 minutes; (3) eat a full rest before going to bed –(3) eat and rest before going to bed – spend 20 minutes; so a toss, more than an hour will pass. The next day, the whole body is swollen. 3, change the taste. When eating snacks, the general choice are barbecue, hot pot, stalls and other heavy oil and salt food. It is easy to become heavy in diet taste, long-term eating this kind of snack makes people want to be more in the daily three meals also favor the heavy choice. In this way, the bad eating habits around your three meals or even four meals, want to not change fat is difficult. So weight loss fat friends must give up the bad habit of snacking. If you really consume too much one day, or students need to supplement nutrition had to eat late night snacks, you can choose easily digestible food, or high protein food to supplement energy and nutrition, eat six or seven minutes full, stand and rest for half an hour before going to sleep, the burden on the stomach and intestines will be reduced.