I often hear some people say constipation, say even take medicine can not solve the problem, said has become a stubborn constipation, especially some middle-aged people are suffering from constipation. So why are middle-aged people prone to this phenomenon? For middle-aged people, due to work, housework and other busy, activity time is reduced, so the intestinal peristalsis slowed down, the abdominal wall is flaccid and weak; or because of dietary fiber intake is too little; or because the work is busy green, nervous, often miss the time to defecate; or too busy intake of food is too little, can not stimulate the intestinal tract, so that the intestinal movement becomes sluggish, etc.. If these factors exist for a long time, can lead to constipation. Similar to this simple functional constipation, through dietary adjustments can reduce the symptoms, or even hope to lift, but must be insisted on to do. 1, to ensure the intake of sufficient vegetables and fruits. Vegetables and fruits are rich in dietary fiber and pectin, can promote intestinal peristalsis, can increase the volume of feces and soften the stool. Daily diet should have 500 grams of vegetables, 200 grams of fruit ~ 400 grams. 2, the diet often maintain a certain proportion of coarse grains. Coarse grains rich in dietary fiber, B vitamins, especially rich in vitamin B1 can promote intestinal peristalsis, to prevent the ills brought about by too fine food. Therefore, every day to ensure the supply of staple foods, and coarse grains or whole grain products should be 50 grams to 100 grams or more, is conducive to intestinal peristalsis, prevention and control of constipation. 3, meals should be light. Eat less spicy and thick products, such as chili, pepper, etc. have the disadvantage of dry moisture, can strengthen the intestinal absorption of water, is not conducive to defecation. And spicy food onion, ginger, garlic has a smooth, open, disinfection with, can be appropriate to eat. 4, often drink water. The middle-aged intestinal peristaltic function is weakened, the contents of the large intestine often stay in the intestine for a long time, water is reabsorbed, aggravating constipation. If you can often drink water, can keep the intestinal lubrication, clean, smooth. Drink a glass of water early in the morning on an empty stomach is better, you can add in the water to drink together with the Li Jian San Qing punch, Li Jian San Qing punch is produced by Baiyunshan, its efficacy component isomalt oligosaccharides can proliferate intestinal probiotics, promote intestinal peristalsis, regulate and prevent constipation, improve the digestive function of the gastrointestinal tract. 55 Develop the habit of regular bowel movements. It is best to keep track of the time of defecation, regular defecation is the best, in the day, the morning defecation is the most pleasant. The ability to defecate regularly is closely related to the ability to eat regularly and quantitatively.