The four moves to “deal with” ovarian cysts: 1, self-examination: you can wake up in the morning, fasting and emptying the urine and stool, supine position in bed, bending the hips and knees, abdomen relaxed, with fingertips to press the lower abdominal departments, especially the sides, carefully touch the mass. In this way, it is possible to detect ovarian masses early. For women with thin, soft skin, it is easy to self-touch and self-examine. 2, pay attention to: adolescence is the period of maturity and function of the ovaries, this period of rapid growth of ovarian cells, very easy to be stimulated by various factors in the body, the occurrence of ovarian cysts. Parents should take their children to the hospital for examination promptly if teenage girls show symptoms such as extra early development or accelerated sexual maturity (such as premature breast development, premature menstruation, premature formation of mature female body shape, etc.), irregular menstruation, frequent urination, severe abdominal pain, abdominal masses, etc., and should not delay. Professional physicians will determine whether the child has ovarian cysts through special medical history inquiry, detailed physical examination as well as B-type ultrasound and hormone measurement. 3, gynecological examination: many gynecological diseases do not have early symptoms, women must pay attention to gynecological examination, whether or not they feel there is no abnormality, they should consciously and regularly go for gynecological examination, especially for high-risk groups over 30 years old, it is best to check once every six months. At least one gynecological examination should be done every year. 4, diet: ovarian cyst patients should have a light diet, rich in adequate nutrition, correct partial diet and abnormal eating habits, should not eat irritating, seafood, etc., while avoiding high tension and mental stimulation, maintain optimism and adequate sleep.