The health of the ovaries is very important for the correct conception and appearance of women, women with good ovaries, of course, the skin is healthy, as a woman, must learn to maintain the ovaries, then ovarian maintenance to eat what is good? The following are some of the key points of diet for ovarian maintenance for women. 1, supplemental phytoestrogens – to prolong the youthful state of the ovaries, the most classic medical method is to supplement estrogen, estrogen is like water injected into the body, can help restore female sexy beauty, so that the skin glowing. However, estrogen supplementation requires medical guidance, and is not suitable if one has a disease such as breast cancer. Recommended food: Black beans, the king of all beans, are the highest in content compared to other beans that are rich in phytoestrogens. Long-term insistence on using black beans to make soy milk for drinking is a very safe supplement to phytoestrogens and has good efficacy for uterine and ovarian maintenance. As a substitute for estrogen, soybeans are rich in isoflavones, a phytoestrogen very close to the human body. Women who drink 500 ml of soy milk or eat more than 100 grams of soy products every day have a good effect on improving hormone secretion. Royal jelly is also a good choice, which contains trace amounts of estrogen, which can make up for the lack of estrogen in women just right. 2, supplemental vitamins and proteins – ovarian aging gradually to catabolism, protein can help the construction of human tissue repair, is the most valuable nutrients to take care of ovaries, research shows that women who often eat fish and shrimp, drink milk menopause later. Vitamin D has a role in regulating estrogen balance, and vitamins C and E as well as carotene are the best elements for anti-aging. You should pay attention to eating more beans, fish and shrimp, milk, eggs, fungus and various fresh vegetables 3. Eat more food containing folic acid – increasing food rich in folic acid can reduce the incidence of ovarian cancer in women. Studies have found that women who often eat foods rich in folic acid have 74% less chance of developing ovarian cancer than women who rarely eat folic acid foods. 4, when the menstruation more iron – during menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrients for the eggs. Therefore, eat more iron-rich foods such as spinach and animal offal during menstruation to make the eggs more energetic. 5, take less painkillers – a survey shows that women at the age of 25-35 take an average of 77 painkillers per year, which can make the body’s egg activity 7% lower than those who do not use painkillers. The painkillers inhibit the nerves in the brain and can “confuse” the nerve center for a long time, reducing the speed of instructions sent to the ovaries and weakening the activity of the eggs.