There are numerous troubles caused by neurasthenia, and everyone avoids it. However, some foods have the effect of preventing neurasthenia, eat them, not only to supplement nutrition, but also effectively prevent neurasthenia, why not? Liver fire rising type symptoms palpitations and irritability, impatience, insomnia and dreams, pulse string count. Such patients can use food with liver fire, nourish the heart and calm the mind, such as: spinach, rape, capers, winter melon, bitter melon, bamboo shoots, fresh lotus root, celery, Yong Choi, Brassica, wheat, mulberry, pear, peach, sunflower seeds, mung beans, cinnamon, eggs, mutton, duck, chicken, honey, etc. Qi and blood deficiency symptoms palpitations and insomnia, dreaming, dizziness and forgetfulness, loss of appetite, mental lethargy and weak pulse. Such patients can use foods that strengthen the spleen and benefit the qi, nourish the heart with blood, such as: japonica rice, glutinous rice, millet, soybeans and products, barley, carrots, pumpkin, tomatoes, milk, ginseng, carp, cinnamon fish, pig liver, pork belly, beef, lamb heart, rabbit meat, pigeon eggs, etc. Heart and kidney disorder symptoms Palpitations, sleeplessness, forgetfulness, night sweating, lumbago and knee weakness, seminal emission, thin pulse. Such patients can use foods that nourish Yin and clear heat and connect the heart and kidneys, such as: glutinous rice, red dates, lily, sour dates, Chinese wolfberry, silver fungus, goose meat, pig lung, pig pancreas, winter melon, bitter melon, eggplant, crucian carp, etc. For patients who have been suffering from neurasthenia, simple food therapy is no longer very effective, and professional treatment is needed at this time.