Pregnant women can eat melon seeds in moderation, because melon seeds are a kind of nut food, which is helpful to the body of pregnant women and the health of the fetus, but if too much melon seeds can easily lead to obesity in pregnant women, so pay attention to moderation, pregnant women eat melon seeds in moderation mainly have the following benefits: 1, melon seeds are rich in unsaturated fatty acids, which are important nutrients for the development of the fetus, supplementing unsaturated fatty acids can promote The fetal brain development and the development of the nervous system; 2, the melon seeds are rich in trace elements, such as zinc, can promote the metabolism of pregnant women and fetuses; 3, the melon seeds are rich in calcium, an important element in the development of fetal bones and teeth, pregnant women eat melon seeds in moderation during pregnancy, can promote fetal bone development; 4, the melon seeds are also rich in folic acid, can prevent fetal malformations.