How to cure a nervous breakdown

The treatment of neurasthenia includes general treatment, psychotherapy, medication, but a complete cure is more difficult. 1. General treatment: should improve the surrounding environment, keep the surrounding quiet while sleeping, do not drink and smoke, less stimulating food, do not drink coffee, strong tea and other beverages before going to bed, every day adhere to the physical exercise, work and rest. 2. Psychotherapy: mainly to adjust their psychological state, maintain emotional stability, reduce psychological pressure, maintain a happy mood, also helps neurasthenia recovery. 3. Drug therapy: mainly the application of sleep promotion and anti-anxiety, antidepressant drugs for treatment, such as mirtazapine, trazodone, paroxetine and so on. In the process of treatment, we must listen to the doctor’s guidance, do not take medication without authorization, because improper use of drugs may cause adverse reactions, but also affect the recovery.