You can drink mung bean sugar water during menstruation, but it needs to be in moderation.
Mung bean sugar water contains protein, sugar, dietary fiber, vitamin C, folic acid, calcium, potassium, magnesium, phosphorus and other substances, of which dietary fiber helps to maintain normal intestinal function. Moderate consumption can replenish the nutrients needed by women during menstruation, which is beneficial to the recovery of women’s bodies.
However, mung bean sugar water should not be consumed in excess, so as not to cause gastrointestinal discomfort reaction. In addition, it is not recommended to drink green bean sugar water just taken out of the refrigerator.
During menstruation, you can also supplement some iron rich foods, such as animal liver, red dates, spinach and so on. You should also supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.