Generally, milk showers come at intervals of about 1-2 hours, because they will come as soon as the baby sucks. The more times the baby sucks, the more milk showers there will be and the more milk there will be, but it may also vary according to the mother’s physical condition. A milk shower is when a woman’s breasts suddenly feel vaguely swollen and slightly distended during the breastfeeding period, followed by a jet or rapid watery flow of milk, which tends to occur before each feeding or a few minutes after the baby sucks. When the milk shower comes, the milk will be very full and even if the baby has already sucked the milk, there will be a sudden increase in milk and the breast will feel harder than before. During breastfeeding, it is recommended to supplement meat, eggs and milk in time to promote milk secretion, and to eat as little as possible foods that cause back milk such as leeks and barley tea. You also need to eat more fruits and fresh vegetables. The diet needs to be diversified so that the milk will be rich in nutrients, exercise properly and keep your mood happy.