In case of milk blockage, you can unblock the milk through local hot compresses, diligent breastfeeding, changing breastfeeding positions, massage and acupuncture treatment, etc. At the same time, it is recommended that pregnant women should reasonably improve their daily life and dietary habits to make the milk flow smoothly again. 1. Local hot compresses: you can use hot towels to apply hot compresses on the breast area to promote blood circulation, which can slowly unblock the milk ducts and thus promote milk discharge; 2. Breastfeeding: If blockage occurs, you can feed your baby once every 2-3 hours, which can effectively discharge the milk and is the healthiest and safest method, or you can use a breast pump to squeeze out the extra milk; 3. Change breastfeeding positions: During breastfeeding, it is recommended to try to use different breastfeeding positions in order to empty the milk in all directions in the breast; 4. Massage: One is the finger kneading method, which is suitable for cases with obvious hard lumps The other is the finger comb method, applicable to no obvious hard lumps, the whole breast is very swollen and painful situation, you can open your hand, the whole breast in your hand, along the radial structure of the milk tube, like a comb from the breast around the nipple direction to grab Comb down, pay attention to gentle movements when massaging; 5. Acupuncture treatment: When the milk blockage is serious, you can go to the Department of Traditional Chinese Medicine or the Department of Acupuncture in a regular hospital for acupuncture treatment and take Chinese herbal medicine for regulation under the guidance of a doctor. It is recommended that when the milk is blocked, the diet should not be too greasy so that the milk will not become sticky and form stagnation in the milk ducts, which will aggravate the blockage symptoms, and also pay attention to rest and avoid tension and anxiety.