Women want to be beautiful, the premise of beauty is happy, the premise of happiness is a tolerant heart! We live in this world, whether we want to or not, we will experience such and such life pressure and unsatisfactory. Also often suffer from the misunderstanding and resentment of others. We may also be cheated by friends, betrayed by relatives, low emotions make our mind and body dysfunction, cellular vitality and metabolism slow down, the skin appears dull and lack of elasticity, wrinkles show, rapid aging, beauty is fading away. True beauty is from the inside out, all kinds of stress, dissatisfaction, conflict, worry and insomnia will only make you sad and hurt your body, and will accelerate the aging of body organs, endocrine disorders, immune system decline, peripheral blood vessels contraction, skin loss of nourishment, the whole body cell metabolism vitality decreases, skin dull and lose luster, wrinkles and bags under the eyes sagging, pigmentation and freckles increased significantly. The color of the skin depends on the content and distribution of epidermal melanin and the degree of subcutaneous vascular contraction and dilation, which are all controlled by the endocrine system, of which emotions play a regulatory function. Emotions control the body’s respiration, digestion, blood circulation, immune response, substance metabolism, and various reflexes and reactions. Human emotions are not only related to the type of nerves, but they are also closely linked to the endocrine state. The nervous system can produce many chemicals. Too high catecholamines (CA) make into mania, too low makes people depressed. Acetylcholine (Ach) is too high for excitement and too low for depression. Indoleamine regulates the adrenocortical axis, the gonadal axis and the thyroid axis, and has a calming and stabilizing effect on low mood. Brain peptides are associated with learning, memory and instinctive behavior, and chronic insomnia can be impaired leading to memory loss and premature aging. Along with people’s deep understanding and demand for beauty, people began to pursue a higher level of beauty – emotional beauty. The purpose of emotional beauty is to relax people’s mood through correct guidance and suggestion, and to be tolerant and open-minded towards people and things so as to be happy and full of energy, which is not possible with any advanced medical beauty technology. Only their own emotional regulation to achieve the smooth operation mechanism of the internal organs, the smooth operation of Qi and blood, promote blood circulation, activate the metabolism of the skin cells of the face and the whole body, so that the skin is more lustrous and elastic, beauty will appear. The best emotional beautician is a forgiving heart. Tolerance is the tolerance and acceptance of people and things, the release of others, but also for their own good. Tolerance is a kind of survival wisdom and the art of life, is to see through the social life after the acquisition of that calm, self-confidence and transcendence. No matter who you are, there will be emotional frustration, it is advisable to confide in a confidant, psychiatrist and understanding relatives, to spit out the worries of the heart, to relieve depression and unhappiness, to gain the understanding of others, to listen to the kindness of persuasion, to inspire confidence in life, from which to draw wisdom and friendship nutrients. Crying is also a good way to relieve psychological stress and tension, no need to suppress the loud crying may be embarrassing, but let the tears take away the emotional toxins, the inner repression released, the body and mind to relax, conducive to emotional adjustment. It is said that women who love to cry look younger than women who do not love to cry, perhaps this is the reason. Sex is also a good way to relax, do not refuse with a bad mood. Deep breathing during sex to inhale more oxygen can help cells get renewed, peripheral blood vessels expand skin temperature to make the face look good, especially after sex deep sleep to relax the body and mind, glowing, feel full of vitality, look happy and young. Appropriate exercise can also relieve emotional stress, engage in some of their favorite and enjoy the sport, such as tennis, table tennis, basketball, golf, tai chi, soothing dance, swimming, travel, etc., in the exercise can concentrate, maintain a happy mood, while the exercise consumes a lot of energy, the energy produced in the stressful situation consumed, will make people have a feeling of relief and pleasure. The physiological effect during the recovery period after exercise will also be greater than the physiological response during the stress period, thus making blood pressure and heart rate drop, but also increase interpersonal interaction, soothing emotions, and better results in promoting bodybuilding. Once a person has a good psychological state, they have self-confidence and a vigorous life energy. Beauty requires inner peace, tranquility, balance, and a positive attitude to life, naturally exudes a positive, healthy temperament, which is the beauty of self-confidence, this never-failing beauty, will cross the objective limitations of age, appearance and physique, so that you get a shocking image of beauty and charm of the unity, which is the real beautiful woman.