Ganoderma lucidum spore powder has very high nutritional value and is a kind of health product, rich in polysaccharides and peptides that are beneficial to the human body and easily absorbed, enhancing the immunity of the body, which is very suitable for people who are weak or have just undergone surgery. Lingzhi spore powder can be dissolved in water, so it can be taken directly with water. The best time to take Lingzhi spore powder is half an hour before meals, because taking it on an empty stomach can promote the body to better absorb the nutrients of Lingzhi spore powder, if you take Lingzhi spore powder on an empty stomach before meals, a small number of people will experience stomach discomfort, so it is recommended that such people choose to take Lingzhi spore powder after half an hour after meals. It is important not to take Ganoderma spore powder quickly after eating. Because the stomach acid is diluting just after eating, it cannot absorb the nutrients in ganoderma lucidum spore powder better, which will affect the effect of ganoderma lucidum spore powder.