Many allergic rhinitis patients believe that “allergic rhinitis is not a big problem, but just a runny nose, sneezing, will not cause great impact on their health; and there is no special drug that can cure allergic rhinitis, so take or not take medicine, see a doctor or not actually not much difference.” In fact, the impact of allergic rhinitis on the human body is not just as simple as we can see on the surface, its harm should not be ignored. The common symptoms of allergic rhinitis are runny nose, sneezing and nasal congestion. But when these symptoms affect the physiological function of the nasal cavity, breathing disorders will occur, triggering a decrease in blood oxygen concentration, which will affect the function and metabolism of other tissues and organs in the body, such as: headache, dizziness, memory loss, chest pain, chest tightness, mental depression and other symptoms, and even complications such as emphysema, pulmonary heart disease, asthma and other serious complications. If allergic rhinitis is not treated in a timely manner and affects the olfactory mucosa, smell impairment will occur, resulting in the inability to smell odors and other smells; if long-term recurrent allergic sinusitis is not treated in a timely manner, the inflammation will spread to neighboring organs and tissues. In addition, in terms of work and study, adults may suffer from headaches caused by allergic rhinitis, resulting in a lack of mental clarity, grogginess and greatly reduced work efficiency, while adolescents may suffer from nasal congestion and headaches caused by allergic rhinitis, resulting in a lack of mental concentration and a significant decrease in memory and academic performance. Other complications caused by allergic rhinitis include: sleep apnea syndrome due to prolonged nasal congestion and breathing difficulties; enlarged inferior turbinates in patients with allergic rhinitis and lack of oxygen during sleep, which can cause cerebral infarction, hypertension, sudden heart attack, and even sudden death at night in individual cases. The danger of rhinitis we now know, that we should pay enough attention to it. There are two ways to improve and treat allergic rhinitis: on the one hand, to strengthen exercise, so that their bodies increase resistance, can improve the symptoms of allergic rhinitis; on the other hand, through Chinese medicine to physical conditioning, from the root to lift allergic rhinitis. The human immune system has a strong ability to resist disease, but when various factors cause the body to malfunction, our immune system will undergo various disorders, allergic rhinitis should also be said to be a case of this immune system disorder. This situation can only be treated fundamentally by adjusting the body’s constitution and restoring the disordered immune system to normal. Chinese medicine has a unique efficacy in regulating the body’s constitution. Chinese medicine uses the method of identification and treatment, treating the symptoms in an urgent manner and the root cause in a slow manner, and prescribing the right medicine to restore the body’s immune system to normal through conditioning.