The best way to nourish the spirit is to maintain good living habits and keep a relaxed mood. Daily should go to bed early and get up early, avoid excessive fatigue, stay up late, etc.; appropriate physical exercise, promote the body’s metabolism. It is conducive to keeping a good state of mind. Nourishing the spirit is to keep one’s body and mind in a calm state, as a way to restore mental and physical strength. If the patient has poor living habits, often stay up late, lack of sleep, it is easy to fatigue, agitation of the mind. The first thing you need to do is to maintain good living habits, don’t stay up late, and get 7 to 8 hours of sleep every day. Maintain a relaxed mood. Appropriate physical exercise can be carried out to promote the body’s metabolism, which is conducive to good health. By maintaining good living habits, a healthy mental state and appropriate exercise, it helps to nourish the spirit.