You can eat bananas in moderation during menstruation, not too much.
Banana has high nutritional value, containing protein, sugar, fat, carbohydrates, vitamin C, vitamin A, vitamin E and potassium, phosphorus, calcium, selenium, manganese, zinc, iron, fiber and other nutrients.
Eating bananas in moderation during the month can replenish energy and nutrients needed by the body, which is conducive to postpartum physical recovery. Moreover, bananas are sweet and tasty, and can also promote appetite after consuming them in the month.
Moderate consumption of bananas is good for health, but should not be consumed in excess. Because the stomach and intestines are relatively weak during menstruation, consuming too much may cause gastrointestinal symptoms such as bloating, abdominal pain or diarrhea.
In addition, it is recommended to eat more fresh vegetables and fruits, eggs, dairy, meat and other nutritious food during the month, avoid staying up late, heavy physical labor, and keep a happy mood.