Cesarean section of the month that is puerperium is not recommended to lose weight, can be through a healthy diet, postpartum appropriate exercise, breastfeeding thin, weight loss is a long-term goal. 1. Healthy diet: a healthy diet is needed to meet the nutritional needs of breastfeeding, but should not cause weight gain, puerperal diet should be small meals, light, low-salt, low-fat, and eat more fresh vegetables and fruits as appropriate. 2. Appropriate post-partum exercise: Cesarean section after surgery is not recommended premature exercise, of course, not lying in bed immobile, after meals can be appropriate activities, while paying attention to the Kegel exercise, to promote post-partum recovery. 3. Adhere to breastfeeding: the best way to lose weight in the puerperium is breastfeeding, breastfeeding is a very energy-consuming activity, which is conducive to the recovery of maternal figure. Weight loss is almost every woman’s long-term goal, but for women who have had a cesarean section, they should not be rushed, and should start exercising gradually after they have recovered from childbirth.