Wake up in the middle of the night at 3-4 o’clock, indicating that the quality of sleep is relatively poor, sleep in the state of light sleep. May be recently worry about things more, or think of things more mixed, the nerve is in a tense state, neurasthenia, vegetative nervous system dysfunction caused by. For this kind of situation you can take the three kinds of drugs: ginseng astragalus schisandra chinensis tablets, glutamine tablets, compound vitamin B. You can also use sleeping pills occasionally. On the basis of drug treatment, you can do head acupuncture, tuina and other traditional treatment. Combination of work and rest, regular work and rest, pay attention to rest, less use of cell phones and computers at night, and less stay up late to be able to do. Soak a hot water foot before going to bed, go out for a walk, take a walk, don’t stay at home all day and night, don’t get entangled in the work and life of those trivial things. If this is often the case, you need to timely adjust, so as not to derive other problems.