Whether postpartum heel pain can recover on its own is mainly related to the cause of the disease, the severity of the disease and other factors, which need to be analyzed on a case-by-case basis and cannot be generalized. The most common cause of postpartum heel pain is postpartum exposure to cold, the mother in the puerperium period of qi and blood deficiency, vulnerable to cold wind and cold air attack, if it occurs in the feet, may lead to heel pain, you can pay attention to the local warmth, or use warm water to soak the feet, generally can be recovered on their own. In addition, the female postpartum due to changes in hormone levels, there may be loss of appetite, indigestion, at the same time need to breastfeeding, prone to calcium deficiency, resulting in osteoporosis leading to muscle spasms, may cause heel pain, through appropriate supplementation of high-quality protein and calcium, and more sunshine, generally can be recovered on their own. However, if there are chronic injuries, such as chronic Achilles tendonitis, Achilles osteophytes, plantar fasciitis, etc., may also cause heel pain, it is recommended to go to the orthopedic department, under the guidance of the doctor to carry out appropriate treatment. Mothers should pay attention to foot warmth during the puerperium, avoid wearing high-heeled shoes, choose warm, comfortable shoes, and pay attention to rest, avoid long-distance walking and strenuous exercise.