How many meals a day is more appropriate for a woman in labor during her monthly period depends on the recovery of her postpartum body as well as her individual digestive function. The overall principle suggests eating fewer and more frequent meals, which is more helpful to the recovery of the maternal body. During the menstrual period, postpartum women need to eat nutritious food to promote recovery due to the bleeding during labor and delivery, which consumes a lot of energy and lowers the body’s immunity. And postpartum need to breastfeeding, if the digestive function is better, you can add appropriate meals to provide sufficient breast milk for the baby. However, during the monthly period, pregnant women have less activity and their digestive ability will be reduced, so they should adhere to the principle of eating less and more meals. The overall post-partum diet is recommended to be light and nutritionally balanced, you can eat more fresh fruits and vegetables, avoid spicy, too salty and greasy food, and supplement protein appropriately, such as egg whites, shrimp, fish, lean meat, and so on.