The age is one of the basic conditions for the onset of prostate enlargement. 40 years old is an important turning point for human development, and the following measures are still of some value to reduce the condition and delay the onset of the disease. 1. Pay attention to the cold, prevent colds and upper respiratory infections, etc. 2. Absolutely avoid alcohol, which can induce urinary retention. 3. Eat less spicy and irritating food, as spicy and irritating food can aggravate the difficulty in urination. 4. Do not hold urine, holding urine will cause overfilling of the bladder, weakening the tension of the bladder forced urinary muscle, making it difficult to urinate and easily inducing acute urinary retention. 5. Do not overwork, overexertion will deplete the middle qi, and the lack of middle qi will cause weakness in urination, which will easily cause urinary retention. 6. Avoid being sedentary, often sedentary will aggravate hemorrhoids and other diseases, but also easy to make the perineum congested, causing difficulties in urination. Regular participation in sports and cultural activities and qigong exercises can help reduce symptoms. 7. Drink the right amount of water, drinking too little water will not only cause dehydration, but also detrimental to the flushing effect of urination on the urinary tract, but also easily lead to the formation of urine concentration and insoluble stones. Therefore, in addition to reducing water at night to avoid overfilling the bladder after sleep, you should drink more water during the day. 8. Be careful with drugs, some drugs can aggravate the difficulty of urination, and in large doses can cause acute urinary retention, including atropine, belladonna tablets and ephedrine tablets, isopropyl adrenaline, etc.. In recent years, calcium blockers and isobodine have been found and can weaken the contraction of the force of the detrusor muscle and aggravate the difficulty in urination, so it is advisable to use caution or preferably not to use certain drugs. 9. timely treatment should be timely and thorough treatment of prostatitis, cystitis and urethral calculus, etc. 10. massage the small abdomen massage the small abdomen, point pressure under the umbilicus gas customs yuan and other points, is conducive to bladder function recovery.