Age is one of the basic conditions for the development of prostate enlargement. 40 years old is an important turning point for human development, and the following measures are still valuable in reducing the disease and delaying its onset. How should I prevent prostate enlargement? 1, pay attention to the cold to keep warm, prevent colds and upper respiratory tract infections, etc. 2, absolutely avoid alcohol, drinking alcohol can induce urinary retention. 3, eat less spicy and irritating food, spicy and irritating food can aggravate the difficulty of urination. Do not hold urine, holding urine will cause overfilling of the bladder, weakening the bladder forcing muscle tension, making it difficult to urinate and easily inducing acute urinary retention. 5, do not overwork, overwork will deplete the middle qi, lack of middle qi will cause weak urination, easy to cause urinary retention. 6, avoid sedentary, often sedentary will aggravate hemorrhoids and other diseases, but also easy to make the perineum congestion, causing difficulties in urination. Regular participation in sports and cultural activities, etc., can help reduce symptoms. 7, drink the right amount of water, drinking too little water will not only cause dehydration, but also detrimental to the flushing effect of urination on the urinary tract, but also easily lead to the formation of urine concentration and insoluble stones. Therefore, in addition to the appropriate night to reduce drinking water, so as not to overfill the bladder after sleep, should drink more water during the day. 8, careful use of drugs, some drugs can aggravate the difficulty of urination, a large dose can cause acute urinary retention, including atropine, belladonna tablets and ephedrine tablets, isopropyl adrenaline, etc.. In recent years, calcium blockers and isobodine have been found and can weaken the contraction of the force of the detrusor muscle and aggravate the difficulty in urination, so it is advisable to use caution or preferably not to use certain drugs. 9, timely treatment should be timely and thorough treatment of prostatitis, cystitis and urethral calculus, etc. 10, massage the small abdomen, point pressure under the umbilicus gas customs yuan and other points, is conducive to bladder function recovery.