There is no fastest way to induce labor and promote contractions. Appropriate exercise in late pregnancy can promote contractions and help natural delivery. In late pregnancy, the body is heavier, not suitable for strenuous exercise, at this time you can walk, brisk walking and other exercises to promote contractions. Exercise must be measured, the intensity of exercise within their own range, to avoid bumping into the abdomen. In the process of exercise, we should always observe the situation of fetal movement, too little or too much fetal movement is not normal. If regular contractions occur, there will often be abdominal pain, and when the intervals between the pain are getting shorter and shorter, it is recommended to go to the hospital to wait for labor. In addition to appropriate exercise, frequent stimulation of the nipples, or rubbing the nipples with a warm towel, can promote contractions and help natural labor. If the contractions are weak or the cervix opens slowly during labor, the doctor will usually use drugs to promote cervical ripening, such as oxytocin, prostaglandin preparations, and dinoprostenol suppositories. Specific medications need to follow the doctor’s instructions. Pregnant women in the late stages of pregnancy should not blindly promote contraction exercise, in order to prevent the danger.