Menopause is usually the period in which women experience special syndromes due to unstable secretion of sex hormones after menopause, usually occurring between the ages of 45 and 55, while men’s menopause is usually later. In order to go through this phase normally and safely, it is extraordinarily important to regulate the dietary structure. Menopause is characterized by irritability, night sweats, dreaminess, irritability, irregular menstruation, low menstrual blood flow, and loss of calcium and iron and imbalance of trace elements in the body. On a daily basis, you can eat more foods that contain calcium, such as nori and kelp, as well as carrots, potatoes, purple kale and other grains containing bran. These foods are rich in vitamin B, which regulates the digestive and nervous systems, and especially protects the liver from obesity and toxin accumulation, which tend to occur during menopause, and consuming animal liver and lean meat also replenishes vitamin A and iron ions. If the symptoms of menopause are more pronounced and it is difficult to try to relieve them through dietary therapy, you can take other Chinese medicines such as Liu Wei Di Huang Wan and Kun Bao Wan to prevent and avoid more syndromes and complications, or you can take vitamin B directly to relieve them and reduce cancer and various neurological diseases.