People with high testosterone are likely to have more body oil, sweat more easily and have heavier hair on their bodies. Their daily diet should be lighter, remember not to eat too greasy and too spicy, and for patients taking chronic drugs for a long time they need to change the prescription with their primary care doctor. Do not eat more calcium-rich foods, such as shelled seafood, animal eggs, legumes and plants with high soft phospholipids such as sesame butter and peanut butter. It is also important to reduce the intake of cholesterol-rich animal offal, such as animal heart, liver, kidney, stomach and intestines, because cholesterol is an important component of gonadal hormones, especially the composition of testosterone; in addition, foods rich in zinc should also be eaten less, such as shellfish among seafood, especially oysters. People with high testosterone would do well to eat more vegetables and cereals, and avoid foods with high cholesterol and high calcium. Do not overeat, because eating too fast, too much mental tension, accelerate the operation of the endocrine system. Indoor temperature may have an effect on endocrine if it is too high or too low, so pay attention to cooling in summer and keeping warm in winter, and drink some brown sugar water in winter.