After autumn, the climate is getting cooler, which is the season of stomach disease and recurrence. There are three main reasons for the increase of stomach diseases in autumn: First, because of the temperature difference between morning and evening in autumn, the human body is stimulated by cold air, the secretion of gastric acid increases a lot, the stomach and intestines undergo spasmodic contraction, so the resistance is then reduced. Second, due to the cooler weather, people’s appetite, increased food, so that the burden on the stomach and duodenum increased, easily caused by the recurrence of gastric disease. Third, long-term in a state of stress, mental stress, coupled with irregular diet, rest, biological clock reversal, triggering gastric nerve disorders, unknowingly suffering from gastric disease. In addition, the food is not fixed, immediately after eating full work or exercise, drinking too much alcohol, eating spicy excess, often eat indigestible food, etc. is also the cause of gastric disease. Many people can’t cure stomach problems even after a lifetime of medication, so the key to treatment still lies in the four words “diet and living”. Patients who do not change their eating habits, even if they continue to take medication, stomach disease will always be around. The actual fact is that it’s not only a good idea to take care of the stomach, but it’s also a good idea to take care of it with medication, so patients with stomach problems should pay attention to the following points: 1. People with chronic gastritis should pay special attention to keeping the stomach warm to prevent the abdomen from getting cold and causing stomach pain or aggravating old diseases. In addition, also pay attention to the lower limbs and feet warmth, lest the cold from the feet, resulting in abdominal organs of Qi and blood imbalance. 2, physical exercise is conducive to improving blood circulation in the gastrointestinal tract, improving the body’s ability to resist disease and adapt to climate change, and reducing the chances of morbidity. 3, the diet of patients with gastric disease should be warm, soft, light, vegetarian, fresh, to eat less and more meals, regular rations, so that the stomach often have food and stomach acid, so as to prevent the erosion of the gastric mucosa and ulcer surface and aggravate the disease. At the same time, do not eat too cold, too hot, too hard, too spicy, too viscous food, and to quit smoking and alcohol. 4, gastric disease, duodenal ulcer and other diseases occurrence and development, and human emotions, state of mind is closely related. Therefore, often keep a happy spirit and emotional stability, to avoid anxiety, fear, tension, sadness and other adverse emotional stimuli. 5, clinical practice has proved that the stimulation of certain Chinese and Western drugs can make the ulcer surface expand and the condition aggravate. Therefore, the stomach pain or to go to a regular hospital, under the correct guidance of doctors to use drugs.