What to eat to give women an instant hormonal boost

Female hormones usually refer to female estrogen and progesterone, and it is true that some medications and foods can help to raise hormones. However, it takes a long time to raise hormones through food, while drugs work faster. The actual fact is that you can find a lot of people who are not only in the market, but also in the marketplace. Oysters: Oysters are rich in zinc, for women with low estrogen levels, moderate consumption can play a role in promoting estrogen secretion and balancing hormone levels; 4, cabbage: cabbage is rich in boron, which can stimulate estrogen secretion; 5, shiitake mushrooms: shiitake mushrooms are rich in selenium, for patients with low estrogen eat more shiitake mushrooms, can play a role in balancing estrogen. Drugs: 1. Low estrogen: For women with low estrogen in their bodies, they can take estradiol valerate tablets or traditional Chinese medicine such as Ziheche to improve the estrogen in their bodies; 2. Low estrogen and progesterone: But for women with low estrogen and progesterone, they need to take estrogen and progesterone compound preparations such as Eusyn under the guidance of a doctor to improve the body’s hormone levels, and if they are going through menopause If this phenomenon occurs, drugs such as Neil estrol tablets can be used.