It is recommended to massage the Yongquan acupoint in the afternoon or evening.
In the afternoon or evening, the body’s yang energy converges, and massaging the Yongquan acupoint at this time can be very effective in nourishing the liver and kidneys, calming the liver and submerging the yang (suppressing too much yang energy rising in the liver). It is also convenient to massage at night before sleep.
Yongquan acupoint is a common acupoint of the foot less yin kidney meridian, located in the depression at the front of the sole of the foot. The best time to massage Yongquan acupoint is from 5:00 to 7:00 p.m. every day, when the kidney meridian is most active, and massage Yongquan acupoint can play a better role in regulating.
Massage Yongquan point should pay attention to the gentle and continuous techniques, not too much force, and time should not be too long. It is recommended that each time about 30 minutes, the strength should be suitable for too much force can sometimes lead to skin damage.
Acupressure treatment is recommended under the guidance of a doctor.