Blepharospasm may be the cause of eyes jumping when you look at your cell phone. Blepharospasm refers to the spontaneous spasmodic contraction of the eye, orbital and periorbital orbicularis oris muscles, the duration of the spasm may be long or short, and anyone can experience blepharospasm. Factors that are associated with the occurrence of blepharospasm and can aggravate the spasm include alcohol consumption, eye fatigue, eye irritation, sleep deprivation, and stress, etc. Looking at a cell phone can lead to eye fatigue or trigger blepharospasm due to the blue light stimulation emitted by the cell phone. Reducing the frequency and duration of looking at cell phones, getting more sleep, reducing stress and drinking less coffee can improve blepharospasm, which usually goes away on its own and does not require special treatment. If the symptoms persist for more than a week, it is recommended to consult an ophthalmologist. Under the guidance of a doctor, Botulinum toxin can be injected into the eyelid muscle to improve the symptoms.