1, slowly start to accept themselves as a timid, shy, unsociable people. Do not go in front of others to hide their timid, nervous. The more you cover up, the more symptoms. Timid, shy people are often born timid, shy, such people actually have very many advantages, a variety of people have a variety of ways to live, do not force themselves to become another kind of people, do not ask too much of themselves, flat out increase the pain. 2, the social process, focus on each other and the content of the conversation above, do not always focus on their own performance at the same time 3, blushing often gives the impression of simple goodness, sometimes innate, do not go to change it. Guan Yu is red-faced, because of sincerity, because of loyalty and righteousness. 4, the only people who really pay attention to you are yourself, even if nervous, others either did not notice (you often feel really noticed), or will not take it seriously. People care only about themselves that little thing. All your behavior, words, performance, in the eyes of others, will always be in front of the fast passing scenery, leaving no trace. 5, psychotherapy, medication are effective, but should be carried out under the guidance of a doctor. 6, nervous reaction because your body is more sensitive than others, does not mean stupid, incompetent, useless these negative things, if you are always so to evaluate yourself after the nervous, the symptoms will get heavier. 7, in some important people, such as leaders, the heart of the opposite sex in front of the nervous anxiety is more than normal, everyone does. Public speaking, speech, speech or performance when nervous is also common, I have seen many leaders, professors, athletes, celebrities in these occasions to show nervous, I myself in such occasions will be nervous, it is normal. People with social phobia always do not allow nervousness to appear, as if a nervousness means they are not good, the truth is that almost every one of us will show nervousness in certain situations, it can not be avoided. Therefore, do not always try to eliminate nervousness, avoid nervousness, and do not think that nervousness is not deserved. Accept tension, that is, “overcome” the tension, this is very important. 8, no one is perfect, life is not as good as nine out of ten, the pursuit of perfection is very painful, retain those defects and regrets instead of a kind of wisdom. Do not always strive to give others how good the impression, day by day, these impressions and what actually do not matter to you, more indifferent to others. 9, if your social horror is cured, your life will become wonderful? Don’t blame everything on yourself for having a social terror, you should also try to make life exciting before you are cured. 10, don’t try to make yourself comfortable in any situation and cope with it: this kind of people almost does not exist. There are people who look very calm in public, but the inner tension only he himself knows. 11, social terror people, inwardly always feel bad about themselves, others will not accept them, or think that in the eyes of others they are stupid, these distorted, too extreme ideas can be corrected through psychotherapy. You yourself are definitely much better than you think! 12, to meet more people, the first can exercise interaction skills, second, you can gradually open your heart, slowly will have confidence.