Cramps on the front side of the calf can be relieved by proper stretching, massage with appropriate hot compresses, and if the cramps occur frequently, the cause needs to be treated. Leg cramps are mostly caused by lack of calcium and cold. When the front side of the calf has spasms and cramps, you can tense the cramped leg with the toes pointing upward, tilt your body forward, keep the cramped leg stretched, and use both hands to vigorously knead the muscles in the calf area. If you have someone to assist you, you can use a towel to apply a hot compress to the area of the cramp to reduce the pain. To prevent cramps, you need to warm up before exercise, eat more calcium-containing foods, keep the area warm, and avoid overworking. In addition, frequent leg cramps need to be alert to the possibility of disease factors, such as lower extremity atherosclerosis resulting in poor blood supply to the lower extremities, muscle ischemia and hypoxia spasm, this disease is common among the elderly, the first step is to control the blood pressure, blood lipids and blood glucose, and comply with the doctor’s orders to use antiplatelet aggregation of drugs such as aspirin. Cramps on the front side of the calf can be relieved according to the above way, if the leg cramps frequent episodes, it is recommended that you should go to the hospital in a timely manner, after a clear diagnosis to give targeted treatment.