Pregnant women are advised to go to bed before 11 p.m. It is best to go to bed before 11 p.m. Pregnant women’s bodies are more bulky and more easily fatigued than usual, so they need to pay attention to rest during pregnancy. Getting enough sleep and rest is good for the baby’s growth and development, and can also relieve the symptoms of discomfort and improve the quality of sleep. going to bed before 11 p.m. also has the least impact on the body, and the baby can absorb nutrients at this stage for better development. If you sleep too late or stay up late, it will lead to disturbance of the biological clock of the pregnant woman, so that the internal environment of the body will change, which will affect the absorption of nutrients. Sleeping too late can also have an effect on blood pressure, and some pregnant women are particularly restless and prone to induce gestational hypertension.