Intestinal heat is the name of the disease in Chinese medicine, Chinese medicine believes that the consumption of greasy, spicy food, etc., need to clear heat and dampness in order to relieve symptoms, commonly used Yin Chen, Gardenia, Rhubarb, Chai Hu, Che Qian Zi, Ze Di, Angelica, Bai Shao, Poria, Wu Wei Zi, Hou Pu regulation of dampness and heat evidence, it is recommended that the daily diet can eat more bitter melon, bananas, winter melon, red beans, green beans, kelp, etc.. The constipation is usually caused by poor living and eating habits, in order to relieve the symptoms of constipation, it is recommended to change the habits of life as the main, can be supplemented with drug therapy when ineffective. 1, reasonable diet: to ensure a reasonable diet structure, supplement dietary fiber can change the stool properties, promote intestinal peristalsis to relieve the symptoms of constipation. Fruits with high fiber include pears, apples, bananas, oranges, oranges, etc.; vegetables with high fiber include broccoli, carrots, corn, etc.; at the same time, you can eat coarse grains, such as brown rice, quinoa, oats, sweet potatoes, etc.; drink more water, drink more than 1.5L a day to increase the water content of stool, easy to discharge; 2, good habits: avoid staying up late, quit smoking and alcohol, moderate exercise, appropriate activities can Promote intestinal peristalsis, develop the habit of regular bowel movements; 3, medication: if the symptoms are not relieved or aggravated, it is recommended to seek medical advice in a timely manner, the doctor will combine the patient’s symptoms to give the best treatment plan, commonly used drugs for the treatment of constipation, such as open cork; gastrointestinal motility drugs such as Mosapride, Itopride, etc.; osmotic laxative agents including lactulose, mannitol, etc.; drugs to regulate the dysbiosis of intestinal flora, such as probiotics, bifidobacteria Bifidobacterium trisporus capsules.