Poor sleep can be categorized under the category of insomnia in Chinese medicine, and Chinese herbal prescriptions for regulating sleep include Huanglian Warm Bile Soup, Longdian Diarrhea Liver Soup, Gui Spleen Soup and Jiaotai Pill.
1. Huanglian Warm Bile Soup. It is composed of Huanglian, Semixia, Chenpi, Poria, Citrus aurantium, Bamboo Roots, etc. It has the effect of clearing and resolving phlegm-heat, and can be used for the treatment of symptoms such as insomnia caused by phlegm-heat disturbing the heart, dizziness and dizziness of the head, and plumping and stuffiness of the chest and diaphragm.
2. gentian diarrhea liver soup. It is composed of gentian, gardenia, scutellaria, scutellaria baicalensis, chaihu, radix et rhizoma, psyllium, zedoary and other medicines, which has the effect of clearing liver and diarrhea and tranquilizing the mind, and can be used to treat insomnia and dreaminess, impatience and irritability, dizziness and head distension, etc., which are caused by liver fire disturbing the heart.
3. Gui Spleen Soup. It is composed of ginseng, atractylodes macrocephala, astragalus, angelica sinensis, angelica sinensis, farnesol, sour jujube nut, poria, longan meat, etc. It has the efficacy of tonifying the heart and spleen, nourishing the blood and tranquilizing the mind, and it can be used to treat diseases such as sleeplessness and easy awakening caused by deficiency of both the heart and the spleen, mental fatigue (mental exhaustion and physical weakness), and tiredness of limbs and other diseases.
4. Jiaotai Pill. Consisting of Rhizoma Coptidis and Cinnamomum Cassia, it has the efficacy of transportation between the heart and kidney (heart fire descends, kidney water rises, and mutual control), and can treat insomnia, heartburn, dizziness, tinnitus, soreness of waist and knees and other diseases caused by heart-kidney disharmony (heart fire is strong, kidney yin is weak, and the physiological functions of the heart and the kidneys are imbalanced).
It is recommended to consult the doctor in time and do not use medicine privately to avoid damage to the organism.