Depression self-help strategies
1.How can you be depressed?
2.Check what has happened?
3.Discover your wealth
4.Don’t reject depression
5.Exercise, and then exercise!
6.Unload some responsibilities
7.Express your anger
8.Depression diary
9.Do what you can
10.Don’t indulge in euphoric substances
11.Find a doctor
12.Sun, vitamins, food
13.Don’t let depression hold you back
14.Fantasy of a better future!
15.Break down the goal
16.List 100 advantages of yourself
17.Don’t be afraid to owe people a favor
18.There is nothing wrong with being alone for a while
19.Cry if you want to cry
20.An ugly foot into the city, better than a dozen doctors