Brown rice will not achieve the effect of lowering blood sugar no matter how it is cooked. 100g of brown rice produces 368 calories and also contains a lot of carbohydrates, so brown rice will produce heat to cause blood sugar to rise no matter how it is cooked. However, the dietary fiber content in brown rice is many times higher than that of ordinary rice, which can enhance intestinal peristalsis and reduce the stay of food in the intestine after consumption, making it satiating and conducive to elevated blood sugar and dietary control of diabetic patients. When eating brown rice should pay attention to, first of all, do not wash too cleanly in the process of panning rice, panning 1-2 times can be, avoid vigorous rubbing, so as not to wash away the dietary fiber on the surface of brown rice, not to achieve the meaning of eating brown rice. Before cooking, you can soak the brown rice in advance and then steam it, the texture of the cooked brown rice will be soft and rotten. You can also mix white rice and brown rice and then cook it to ensure the taste and keep the blood sugar stable. Brown rice also produces more calories, so patients should also calculate their calories correctly in the daily calories they eat to avoid eating more than the standard, which may cause obesity or elevated blood sugar. Therefore, diabetic patients and patients with elevated blood sugar should have a reasonable diet, and they can consume different foods every day to increase their nutrition, and it is recommended that they can eat one meal of mixed grains every day.