If you suffer from anxiety, you can try to self-relieving through the following methods on a daily basis, including learning to relax, diverting attention, learning to talk, increasing self-confidence, etc. If necessary, you can also go to the hospital for medication. 1, learn to relax: do some relaxing exercises, such as yoga, Tai Chi, jogging, swimming, etc., so that the brain can relax, and also let yourself relax from the state of anxiety and tension, so as to Relieve the symptoms of anxiety; 2, divert attention: people suffering from anxiety often appear rambling, nervous performance, it is recommended to put their attention on their own interest and simple, such as like to play chess, then you can find some simple chess levels, will they play through the level. If you like to read, you can go to the library to read books for a period of time, so that your attention is shifted from things that cause anxiety and tension to things that can make you happy and relaxed, thus relieving the symptoms of anxiety; 3. Learn to confide in: you can find your trusted classmates, friends, family members or even psychologists, etc., to confide in the pain you are suffering, tell your worries and discontent, release your heart and let your mental state is relieved, so as to achieve relief from the symptoms of anxiety; 4, increase self-confidence: increase self-confidence can better relieve the symptoms of anxiety and tension, you can do something you are good at and complete, you can increase your sense of confidence, so that you are in a state of self-confidence, so as to relieve the symptoms of tension and panic due to anxiety disorders. If the anxiety is too severe and the above methods cannot relieve the anxiety, it is recommended to go to the hospital and take anti-anxiety drugs, such as beta-adrenergic receptor blockers and benzodiazepines to treat anxiety under the guidance of a doctor, but these drugs should be taken in accordance with medical advice to avoid indiscriminate self-taking leading to side effects or aggravating the condition.