For cerebral hemorrhage, it is recommended to choose milk rich in high calcium and protein and probiotic-rich milk. Because milk high in calcium and protein can prevent blood vessel aging, and milk rich in probiotics can regulate intestinal flora, improve the patient’s stool condition, and help keep the stool open. In addition, it is necessary to maintain a low-salt and low-fat diet, quit smoking and alcohol, and maintain good living habits. The main thing is to actively control and adhere to good blood pressure level, because whether the blood pressure is well controlled or not is directly related to whether brain hemorrhage occurs again after brain hemorrhage. At the same time, it is necessary to exercise and reduce weight appropriately. Active control of cardiovascular and cerebrovascular high-risk diseases, such as arrhythmia, hyperlipidemia, hyperglycemia, hypertriglyceridemia, etc., is needed.