Life is not regular enough, white-collar workers have constipation or bowel difficulties is a common problem. Therefore, bowel detoxification has become a hot topic for urban women. As the saying goes, medicine is better than food, often eat some food with detoxification function to help cleanse the body of waste, there will be unexpected benefits. Here for you to sort out the 16 detoxification function of the strongest food and consumption methods, to help you cleanse and detoxify the intestines, say goodbye to small belly, meet the spring in style. 1, groundnuts groundnuts contain soft fiber easy to digest, can promote intestinal peristalsis, help defecate. The best way to eat is to bake groundnuts, and even the skin together with baked, together with eaten, the taste of refreshing sweet. 2, mung beans mung beans have heat detoxification, dehumidification, diuretic, summer thirst effect, drink more mung bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, in order to avoid the destruction of organic acids and reduce the role. 3, oats oats can slide bowel movement, with fiber to promote gastrointestinal motility, play the role of laxative detoxification. Steamed oats into juice as a beverage to drink is a good choice, stirring can also add other ingredients, such as apples, raisins, nutrition and can promote defecation! 4, barley barley can promote blood circulation in the body, water metabolism, play the effect of diuretic swelling, help improve edema type obesity. Job’s tear water is a good detoxification method, directly boiled barley with boiling water, add a little sugar according to personal taste, is a natural maintenance products for skin whitening. 5, millet millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested, so it is suitable for consumption with detoxification meal. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuretic, rich in nutrients, but also help whitening. 6, brown rice brown rice is the whole rice, retain the rice bran, there is a rich fiber, with water absorption, fat absorption and considerable satiety, can be whole intestines and facilitate the bowel movement, help detoxification. Eat a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good detoxification method. 7, red beans can increase intestinal peristalsis, reduce constipation and promote urination. You can use a rice cooker to stew and soak red beans for a period of time before going to bed, and the next day will be sugar-free red bean soup as boiled water to drink, can effectively promote detoxification. 8, carrots Carrots are helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots detoxification effect is better, because it can clear heat and detoxification, laxative, beaten into juice and then add honey, lemon juice, both delicious and thirst quenching, but also conducive to detoxification. 9, yam yam can rectify the digestive system, reduce the accumulation of subcutaneous fat, avoid obesity, and increase immune function. To raw food detoxification effect is the best, can be peeled white yam and pineapple cut into small pieces, together with the juice to drink, have the function of stomach and intestines. 10, bitter melon Scientists have analyzed the components contained in bitter melon and found that there is a protein with significant anti-cancer physiological activity in bitter melon, this protein can stimulate the body’s immune system defense function, increase the activity of immune cells and eliminate harmful substances in the body. The easiest way to use bitter melon is cold, add a little salt, then add prepared sweet, sour and spicy condiments according to taste, mix well and serve. 11, asparagus asparagus contains a variety of nutrients, containing asparagine and potassium has a diuretic effect, can eliminate excess water in the body, conducive to detoxification. The tip of green asparagus is rich in vitamin A. When cooking, the tip can be slightly exposed to the water, which can preserve the most nutrients and good taste. 12, onions Onions can promote intestinal peristalsis, strengthen digestive capacity, and rich in sulfur, and the best combination of protein, especially beneficial to the liver, so it helps detoxification. Cook a pot of onion-based vegetable soup, adding green cauliflower, carrots, celery and many other high-fiber fruits and vegetables, can break down the accumulated toxins in the body and help defecate. 13, lotus root The diuretic effect of lotus root can promote the rapid discharge of body waste to purify the blood. The lotus root is suitable for both hot and cold consumption, beat the lotus root into juice, you can add a little honey seasoning to drink directly, you can also add a little sugar to warm the fire, drink while warm. 14, white radish Radish has a good diuretic effect, and the fiber it contains can also promote bowel movements, which is conducive to weight loss. If you want to use the radish to detoxify, it is suitable for raw food, it is recommended that it can be beaten into juice or eaten in a cold, pickled way. 15, burdock burdock can promote blood circulation, metabolism, and adjust the effect of intestinal function, the dietary fiber can retain water, soften stool, help detoxification, eliminate constipation. You can make burdock tea to drink at any time and take it for a long time. 16, groundnut leaf Groundnut leaf fiber texture is soft, not bitter, easy to have a sense of satiety, and can promote gastrointestinal motility, prevent constipation. Wash the fresh groundnut leaves and boil them in boiling water, then mix them with chopped garlic and a little salt and oil to make a delicious and refreshing groundnut leaf with garlic.